BlahBlahCafe - Jean-Michel Jarre forum

I was messauring my waist two days ago and found out that I had 105 cm around it. I was stunned and ashamed. And I know that my back hurts when I take walks due to it. So I am going to take those walks anyway, and do some core-exersizes each day I hope. So I can get this stomach of mine down to 88 cm at least. Wish me good luck!

Love Leelene

We'll support you! Good luck!

This feels a little controversial but I don't care...
Good Luck!
When you have succeded please tell us how you made it.

Don't be ashamed, but still it would be good to lose some. I need to, but I doubt I ever will, lol.

Good luck Lee... you're a cool girl talking about it in public. I wouldn't do that, but then again I way like 55 kilos or something

I weigh like 49 kg

I think my weight is just under 60kg.

Good luck Leelene, I know several people who tried to loose weight, they indeed succeeded. Everything it takes is the will.

Mine is about 50. But many people say I'm too skinny.

I weight over 90 KG now I think. I don't have a bathroom-weight but I know in my big gut feeling that I weight over 90 kg now!

Love Leelene

Jarp2600 wrote:Mine is about 50. But many people say I'm too skinny.

LooL, that reminds me of GTA:SA..... "you're embarassing us niggah..."

/offtopic

Leelene wrote:I was messauring my waist two days ago and found out that I had 105 cm around it. I was stunned and ashamed. And I know that my back hurts when I take walks due to it. So I am going to take those walks anyway, and do some core-exersizes each day I hope. So I can get this stomach of mine down to 88 cm at least. Wish me good luck!

I weight over 90 KG now I think. I don't have a bathroom-weight but I know in my big gut feeling that I weight over 90 kg now!

You are lucky, because you are still only 19 It is VERY EASY to loose weight at your age.
If you were 30 then you would have a LOT MORE difficulties.

Loosing 1KG every month is so easy for you ... you could almost do it "in your sleep".

For the first month you Need to "re-train" your body & your brain.
For the first month cut out ALL carbohydrates : rice, bread, pasta, potatoes, chips, crisps,
biscuits, cakes, muffins, ANYTHING with sugar in it
(chocolate, soft drinks, fizzy drinksl, you name it) a BIG NO NO.
Also NO cheese or similar fats.


You WILL have sugar cravings, lots of cravings, and associated let downs,
so plan in advance, buy TONNES of fruit, PURE fruit juice, natural yoghurt with live bacteria,
and buy a filtered water jug keep it filled (drinking lots of water helps weight loss).
Buy chicken and real chicken sausages, and fish (not tinned tuna it has mercury content).
Lots of green veg : excellent antioxidant.
NO red meat, NO processed food.


Now to take your mind off things and your cravings,
Join 1. Any club you enjoy eg walking club,
photography club, architecture club, gardening club, multiculturual club,
2. Charity work you enjoy 3.Volunteer work you enjoy.


From the second month introduce a little rice or pasta into your daily diet.
NO OTHER carbohydrates.
For your body mass index (I am guessing yoiu are about 5ft5 to 5ft8 tall)
you only need approx 80grams of carbohydrates a day.
BUT since you are retraining your body & brain you need only half = 40grams a day.
This is MORE than enough. Your body will then be forced to use its fat for energy.

TONNES of fruit to satisfy your sugar cravings.
And just ONCE a week a little fresh dessert in the form of say rice pudding or a small fresh cake.
Bake this cake if you want ... its great fun.


Please have a look on line about the Real serious dangers of processed food,
Glutamate or MSG (Monosodium Glutamate)
Aspartame (sugar subsittue found in most sugar free products)
: a Lot of your weight gain, down mood, joint aches are due to this.


In your post on Cola, both Equin(oo)xe and I summarised the dangers of
these.

Wish you the VERY BEST.

@bangers n mash: Well, I am not just 19 years old. I am 24 years old. And I am thinking of maybe setting up a plan that has got more exersize then just quiting all the food that is on your list. Surely I am going to eat less, but I am going to get ridd of a minior things that really really adds on my wait. Like chocolate, sodas and dayly candy. I am going to eat according to the plate-modell mostly and add some extra fruit in the diet. This will make it more easy for me, because I think that getting ridd of everything is impossible. And then I just have to change the white stuff I eat (like pasta and such) into full-grain in the long run.

Love Leelene

Jarp2600 wrote:Mine is about 50. But many people say I'm too skinny.

I'm 56 and happy to be and I'm in the same case as you
But 56 kilos for 1,93m in not enough

I am a 1,64 m long girl!

Love Leelene

noyau wrote:

Jarp2600 wrote:Mine is about 50. But many people say I'm too skinny.

I'm 56 and happy to be and I'm in the same case as you
But 56 kilos for 1,93m in not enough

Hahaha, you 56?!